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Heal Trauma & Find Peace with Art Therapy Struggling with past trauma or PTSD? You're not alone. Therapists use art therapy for a reason. This workbook guides you with easy exercises to manage triggers, reduce stress, and rediscover hope. No artistic experience required! Based on the proven Solution-Focused Art Therapy method, it's your path to a calmer, more joyful you. Get your copy of the Art Therapy Workbook today! https://ouzolabook.com/product/art-therapy-workbook-for-trauma-healing-and-ptsd/ 𝐀 𝐑𝐞𝐯𝐢𝐞𝐰 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬! ❤️ As a lay person and new to Art Therapy, I loved this book . There is excellent background on the workings of the brain in traumatic situations but Ms. Bruegger does not seek to write a textbook and therefore does not get bogged down in theory. She explains the psychology of Art Therapy in understandable terms and gives sufficient information so that the reader can understand the science behind the therapy. She then moves step by step through practical exercises that the reader can do on their own or in conjunction with their own therapy. It was a fascinating process and I saw the benefit immediately. I highly recommend this book for anyone suffering from memories that trigger PTSD, stress, anxiety or depression.