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Did you know the lamp on your nightstand 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝘄𝗮𝗸𝗲? 🤯 Standard bedside lamps emit bright white and blue light, even at night. This tells your brain it is still daytime. Your body stops preparing for sleep, and you end up lying there, tired but wide awake. Luckily, there is a simple swap that brings calm evening light back into your bedroom 😍 Join us as we explore how a 𝟲𝟳𝟬𝗻𝗺 𝗿𝗲𝗱 𝗹𝗶𝗴𝗵𝘁 𝗹𝗮𝗺𝗽 can change your nights 👇