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Honestly, I thought the same at first. I started by trying random Kegel exercises from the internet and didn’t really see any results. But then I switched to a proper Dr Kegel plan — and within a few weeks, the difference became very noticeable. By day 7, my erections felt stronger and more stable. Around week 2, I started having better control and lasting longer during sex. After a month, I genuinely felt more confident — the constant stress and anxiety about performance issues were gone. What I liked most was how simple it was. Dr Kegel app explained everything step by step, reminded me to train, and each session only took about 5 minutes a day. If you’ve been wanting to try Kegels but didn’t know where to start, check out Dr. Kegel. I'll leave the link below.