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Here’s what happens after about a month: • Your belly feels calmer • Digestion finds a more natural rhythm • Sleep feels deeper • Hormonal shifts feel smoother • Your body relaxes easier at night It’s all about supporting the lymphatic area beneath the navel and giving your body a moment to unwind. It’s simple, gentle, and surprisingly effective when you do it consistently. Always choose organic, cold-pressed castor oil. Try this simple nightly habit!