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Hormone Harmony or Hormone Harmony Plus: can I take them together? Yes, they're designed as the perfect match. Hormone Harmony brings plant-based adaptogens that help the body maintain hormone rhythms. Hormone Harmony Plus takes things a step further with vitamins, minerals and botanicals that fill common nutritional gaps linked to hormonal changes. Instead of stacking many different bottles for different things, the daily routine simplifies: two products, designed to work together. How do I know which one is the best for me? Hormone Harmony is daily support for women at every stage of hormonal change. Hormone Harmony Plus works on its own too, but if you're stepping into perimenopause or already in menopause, the two together is where the routine deepens. How do I take them? Both in the morning, with a glass of water. Same time each day makes it easy to remember and build into your routine.