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Perimenopause often starts before you realise⁠ ⁠ Your cycle may still be regular⁠ → But your body is already changing⁠ ⁠ Most women wait until symptoms become overwhelming⁠ → But this is when support can be hardest⁠ ⁠ The key isn’t just taking a supplement⁠ → It’s choosing the right support for your stage⁠ ⁠ We break this down in our latest blog "Can I take menopause supplements for perimenopause?"⁠ ⁠ Always read the label and follow the directions for use.