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Slip-ups aren’t setbacks, they’re part of learning. Each one helps you understand what led you there, so you can adjust and keep moving forward. So if it happens: 👉 Don’t beat yourself up 👉 Get rid of cigarettes or vapes 👉 Think about what triggered it 👉 Try a new strategy (delay, deep breaths, drink water, do something else) Quitline 13 7848 | https://www.quit.org.au/en/staying-quit/slip-ups-are-a-common-part-of-quitting