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“My hair is everywhere!! In my brush, the shower, even on my clothes. And everyone keeps telling me to just wait it out.” I hear some version of this every week from women taking GLP-1s. As a nutritionist, I understand why “wait and see” doesn’t feel like a satisfying answer, especially when the shedding keeps getting worse and nobody has explained what may be happening inside the follicle. The biggest study on this so far — over half a million people — found something that changes the "just wait it out" conversation: this isn't only about how much you shed, it's about what can happen underneath while you wait. In this video, I walk through what the researchers tracked, why the follicle's "keep growing" signal matters more than protein, and the window where I tell my own clients to pay attention — because you shouldn't have to choose between the medication helping your health and your hair. 👇