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"It’s not just table sugar—refined carbohydrates, processed grains, and hidden sugars in everyday packaged foods are quietly driving a worldwide metabolic health crisis." Dr. V. Mohan breaks down how modern diets trigger silent insulin resistance, the science of glucose spikes, and simple food swaps to protect your metabolic health—no matter where you live. Stream the complete conversation with Raj Shamani on Spotify. 🎧