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Healthy foods could be causing your symptoms—not because they’re bad, but because your gut isn’t ready for them. If you’re eating salads, beans, or fruit and still feeling bloated or uncomfortable, the issue might not be what you’re eating, but how your gut is reacting. ➡️ One major culprit? SIBO—bacteria overgrowing in your small intestine ➡️ This can lead to bloating, pain, reflux, and food sensitivities—even with healthy meals The good news? You don’t have to guess or keep eliminating foods. Proven strategies like low FODMAP diets, elemental resets, probiotics, and vagus nerve support can address the root cause. It’s not about restriction, it’s about restoring function so your body can tolerate food again. If you’re struggling with post-meal symptoms, we can help you find out why. Book a visit with us at the Ruscio Clinic. #guthealth #SIBO #bloating #digestivehealth #functionalmedicine #microbiome #IBS #drruscio