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The Small Daily Habit Your Skin Will Thank You For Nutritionist Sophie shares why collagen supports a healthy lifestyle. Nutritionist Sophie knows lasting results begin with the foundations: enough protein, healthy fats, colourful plants, quality sleep, hydration, SPF and strength training. As natural collagen production gradually declines from our mid-20s, she also chooses Rejuvenated Collagen Shots as a simple addition to her routine. Each serving provides hydrolysed marine collagen peptides alongside vitamin C, which contributes to normal collagen formation for the normal function of skin. Supplements never replace a balanced lifestyle, but when the basics are in place, collagen can offer valuable nutritional support. Discover Sophie’s approach to small, consistent habits that support long-term skin health and wellbeing daily.