Dr. Saini PsychologistDr. Saini Psychologist Facebook ad: “Not all addictions look like alcohol or drugs.”
Ran for 69 days, from July 27 to October 4, 2026, the last day Crush saw it.
Run by Dr. Saini Psychologist on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1056945786839685
- Platforms
- Facebook, Instagram, Messenger and Threads
- Relaunches
- 0
Ad text
Not all addictions look like alcohol or drugs. Sometimes addiction looks like opening Instagram... closing it... and opening it again 30 seconds later. Sometimes it looks like checking your phone with no notification, saying "just 5 minutes," and realizing an hour has passed. The question isn't what you're using. The question is: Can you choose to stop? As a Clinical Psychologist and Mental Health Expert, I often remind people that addiction is not defined only by substances. It can involve behaviors that become difficult to control and begin affecting your mental health, productivity, relationships, emotional wellbeing, and daily functioning. The brain gradually starts seeking the quick reward of scrolling, gaming, shopping, or other repetitive behaviors. Over time, what begins as a habit can become psychological dependence, where doing nothing starts to feel uncomfortable. Awareness is the first step not shame. If you feel like your phone, social media, or another habit is controlling more of your life than you'd like, it's worth paying attention. Comment "HONEST" if at least one of these felt familiar. And if you're struggling to regain control over a habit that's affecting your mental health, send me a DM. You don't have to navigate it alone. #MentalHealthExpert #DigitalWellbeing #BehavioralAddiction [behavioral addiction psychology, phone addiction symptoms, social media addiction, dopamine and habit formation, digital wellbeing mental health, compulsive phone checking, screen time psychology, breaking unhealthy habits, clinical psychologist advice India, mental health awareness]
