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You don’t get stronger during a workout. You get weaker. Training temporarily damages muscle and drops your performance. The actual strength gain happens entirely during recovery — which is why two people can do the same workout and get completely different results. The session is identical. The recovery isn’t. . . . . . . . . MUSCLE DAMAGE DOMS DELAYED ONSET MUSCLE SORENESS MUSCLE RECOVERY MICRO TEARS MUSCLE REPAIR LACTIC ACID MYTH POST WORKOUT SORENESS MUSCLE PROTEIN SYNTHESIS SUPERCOMPENSATION RECOVERY SCIENCE MUSCLE FIBRE REPAIR WHEY PROTEIN INDIA POST WORKOUT NUTRITION PROTEIN AFTER WORKOUT STRENGTH TRAINING RECOVERY MUSCLE GROWTH SCIENCE REST AND RECOVERY WHY MUSCLES GET SORE TRAINING VS RECOVERY GYM RECOVERY TIPS SPORTS NUTRITION INDIA BEST WHEY PROTEIN PROTEIN FOR MUSCLE REPAIR RECOVERY IS TRAINING