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There is a difference between fighting and self defense, and most people never learn it. A fight is two people who both know it is coming. Hands up, feet set, both ready. Fewer decisions, more time. Self defense is someone putting hands on you before you knew anything was wrong. Your brain has to answer three questions before you can even move: is this an attack, what kind of attack, and what do I do about it. In a surprise encounter that can take up to four seconds. Force Science measured the gap. A person already holding a weapon can use it in .25 seconds. Recognizing that a threat exists takes about .33. You are behind before you begin. We train that gap out of you. Not with fifty memorized techniques, which is exactly what fails under stress, but with principles that launch off what your body already does. Taught in Denver since 1997, to civilians, to police officers, and all first responders. "Not just another strip mall martial arts school, but rather a community of like minded individuals focusing on real world self defense and fitness." Al S. First class is free.