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After spending the summer in Sardinia, Italy (where olive oil is simply part of daily life) I came home with a completely different appreciation for what real olive oil should taste like. Extra virgin olive oil is one of the most studied foods in the Mediterranean diet, and much of the interest surrounds its naturally occurring polyphenols- plant compounds associated with antioxidant activity, cardiovascular health, and healthy aging. The problem? Not all olive oil is created equal. Olivea Ultra High Phenolic EVOO contains 1,000+ mg/kg of naturally occurring polyphenols- far above the levels found in many conventional olive oils. What I look for: 🫒 Early-harvest olives 🫒 Single-origin sourcing 🫒 Cold-pressed extra virgin olive oil 🫒 Organic production 🫒 Dark glass to help protect freshness 🫒 High polyphenol content And then there is the taste. That bold, fresh flavor with the slight peppery finish in your throat is exactly what I want from a premium olive oil. Olivea is sourced from Kalamata, Greece, and I have been drizzling it over just about everything. Once you experience what high-quality Mediterranean olive oil is supposed to taste like, the ordinary stuff is difficult to go back to. @oliveahealth #oliveoil #extravirginoliveoil #evoo #mediterraneandiet