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1. Hydrate with filtered water, lime and a pinch of salt 2. Meditation. No screens. No apps 3. Outside before the day begins. Sunlight, fresh air, grounding movement 4. Morning Matcha rather than coffee. For controlled, sustained energy 5. Fasting until 11am 6. The Super Elixir in Blood Orange to break the fast 7. The Nourishing Protein in my morning smoothie. Not every morning goes to plan, however my intention always remains the same. Simple, consistent, self-loving choices that set the foundation for your day ahead. With wellness, you can.