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Get 20% off our 10-Week Online Program with code: BACK20. Emma did what many people are told to do. She committed to yoga, thinking it would improve her strength and posture. She stayed consistent for over three years. But even in class, her instructor would look around the room and ask why everyone looked crooked. No one had an explanation. No one had a plan to actually change it. The goal was “better posture,” yet the people practicing it week after week still looked visibly off. Emma started to realize something was not adding up. Despite all that time and effort, her body was not becoming more organized. She still had imbalances, and pain slowly became part of her normal. The system she trusted to fix her posture could see the problem, but had no real solution for it. Then she started FP training with @rolly__lin Within six months, she began noticing real changes in both strength and posture. Movements that once felt unstable started to feel supported. Areas that used to fatigue easily began to hold their position with less effort. Her progress showed up in daily life too. While taking piano lessons, she had always been told her hands were weak. Even without practicing much, her hand strength improved through FP training once a week. Tasks that used to feel physically limiting started to change. She can now lift her motorcycle onto its center stand by herself, something she could not do before and often needed help with. Supporting her mother during hospital visits used to bring shoulder discomfort and pain. Now she can stabilize her body well enough to help without that pain building up. Before training 2022/12/05 ❌Shoulder pain 3/10 ❌Neck pain 3/10 ❌Rib eversion ❌Knee hyperextension ❌Winged scapula ❌Anterior pelvic shift After training 2023/05/23 ✅Shoulder pain 0/10 ✅Neck pain 0/10 ✅Joint stacking improved ✅Improved Knee positioning ✅Scapular stability ✅Stable Pelvis #functionalpatterns #fpisthestandard #projectfunction #posture #anteriorpelvictilt