Priya Khandelwal Facebook ad: “Easy to follow lymphatic drainage massage ⁣”

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1105040714327191

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Easy to follow lymphatic drainage massage ⁣ ⁣ ⁣ Your lymphatic system doesn’t have a pump.⁣ But your hands can be the rhythm it needs. 💆‍♀️✨⁣ ⁣ Start with light rebounding jumps - waking up your system.⁣ Then gently follow this 7-point lymphatic flow:⁣ 1. Termini massage (near collarbones)⁣ 2. Tonsillar & ear massage⁣ 3. Cisterna chyli activation (deep abdomen)⁣ 4. Underarms + belly circles⁣ 5. Diaphragmatic breathing (deep belly breathing)⁣ 6. Groin, back of knee, ankle sweep-ups⁣ 7. Arm + finger tapping from wrist up⁣ ⁣ 📅 Start with 2–3x/week - AM or PM.⁣ 💡 10-15 reps per spot, or what feels right to you. Your body whispers, listen.⁣ ⁣ 𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 - 𝗶𝘁’𝘀 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲.⁣ ⁣ Want to learn the exact techniques that work for your face + body?⁣ 💌 Comment GLOW and check your DMs for details on my 𝟭:𝟭 𝗙𝗮𝗰𝗲 𝗬𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.⁣ ⁣ 👉 Save this for your next self-care ritual.⁣ 🔁 Share with someone who needs a gentle glow.⁣ ⁣ ⸻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Disclaimer:⁣ This content is for educational purposes only and is not intended as medical advice.⁣ If you are pregnant, have cancer, active infections, heart or kidney conditions, low blood pressure, or any medical concerns, please consult your healthcare provider before attempting lymphatic massage.⁣ Self-drainage should be avoided in cases of lymphatic disease or recent surgery unless guided by a professional.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ [Facial drainage, Natural detox, Reduce puffiness, lymphatic drainage, face yoga, Self massage, Skin lifting, De-puff routine, Face sculpting, Lymph glow, wellness]⁣ ⁣ #glowwithpriya

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