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Recently diagnosed with Osteoprosis or Osteopenia? ​ The stats show that these conditions primarily affects middle-aged and elderly individuals, 80% of whom are women. ​ ​One of the biggest triggers for osteoporosis or osteopaenia is low oestrogen. ​ ​ANNNNDDD what happens in menopause? Low oestrogen. ​The good thing? There are so many ways to holistically reduce predispositions and support healthy bone density as you progress through your menopausal transition. ​ ​PATHOGENESIS​ ​There are two types of cells important to the development and maintenance of healthy bones: osteoclasts and osteoblasts. ​ ​Osteoclasts: Breakdown of old bone tissue ​Osteoblasts: Stimulate formation of new bone tissue. ​ ​Osteoporosis is bone loss resulting from osteoclast dominance. If more bone is being absorbed by the osteoclast cells than what’s being laid down by the osteoblast cells, osteoporosis takes place. ​ 🦴 What can you do?​ ​1. Utilise high-quality bone supporting supplements: Calcium, magnesium, boron, K1 & K2. Steer clear of calcium carbonates and go for calcium hydroxyapatite. Aka read the back of the bottle! > Check your VITAMIN D status (supplement if you are lower than 50) and aim for 100-120. ​ 2. Increase your DAILY PHYTO-OESTROGENS (yes, you know that we LOVE phyto's). Think a tbsp of ground flaxseed daily, tempeh and miso soup! 3. Comprehensively evaluate your blood work annually so you can pick up any underlying health conditions that may exasperate the condition e.g. digestive issues, hypothyroidism, recurring reflux, severe menopausal symptoms etc ​ ​4. Start daily resistant and weight-baring exercises to strengthen your bones. Find something you can fall in love with! ​ 5. Eat an anti-inflammatory diet to keep the bodies pH easily managed. The aim is to prevent calcium being stolen from the bones to buffer the blood. Also steer clear of carbonated drinks, alcohol and long-term antacid use. Be informed about your body and read more:​https://happyhealthyyou.com.au/blogs/menopause/what-you-need-to-know-about-osteoporosis