Soma BreathSoma Breath Facebook ad: “Your Free SOMA Breathwork Experience”
Running for 6 days since October 2, 2026. Crush last saw it on October 8, 2026.
Run by Soma Breath on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1118686937782566
- Platforms
- Facebook, Instagram, Messenger, WhatsApp and Threads
- Relaunches
- 0
Ad text
Breathwork can be about finding energy, too. The rhythm you follow matters. In this video, SOMA Breath founder Niraj Naik demonstrates three patterns for approaching your day with a different intention. For the “charge up” practice, breathe in for 4 counts and out for 2. The shorter exhale creates a quicker rhythm than the other two patterns. To practise balance, match a 4-count inhale with a 4-count exhale. That steady, even rhythm gives your attention something simple to follow. When it’s time to wind down, the 4:8 pattern extends the exhale to twice the length of the inhale, slowing the pace of the practice. Keep your breathing comfortable rather than forcing the counts. Learning the patterns is a useful starting point. A guided session lets you put breathwork into practice with someone leading the way. That’s what you’ll experience in the free SOMA Breathwork Meditation Masterclass with Niraj. During this 30-minute class, you’ll learn the essentials of breathwork and take part in a 20-minute guided session that brings breathing and immersive music together. Set aside half an hour, grab your headphones and find a quiet place. Register now for instant access to the free masterclass.
Where the ad sends people
somabreath.com
Your Free SOMA Breathwork Experience
A 30-minute class with Niraj Naik.
Sign up: go.somabreath.com(opens in a new tab)
