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🥗 Did you know? The foods you eat can have a major impact on your PCOS symptoms. While the exact cause of PCOS isn’t fully known, both genetics and lifestyle factors — like diet and exercise — play a role. Here’s how diet can help manage PCOS: ✔️ Balance blood sugar with whole grains & complex carbs ✔️ Maintain a healthy weight with portion control ✔️ Reduce inflammation with fruits, veggies & omega-3s ✔️ Choose low GI foods to prevent sugar spikes ✔️ Boost fiber intake for hormone & gut health ✔️ Try lean proteins like fish, poultry, or legumes ✔️ Stay hydrated & limit processed foods 💡 PCOS affects everyone differently. A personalized nutrition plan with the right guidance can help you take control of your symptoms and improve overall well-being. Click here to learn more 👉 fmcbahamas.org/2023/09/pcos-diet/ 📞 Nassau: 702-9310 | Eleuthera: 334-2500 🌐 fmcbahamas.org