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Calisthenics: Tuesdays & Thursdays, 12.00 Bodyweight training for BJJ and combat sports Build functional strength, a strong core, and better control over your body. Calisthenics trains the body as a whole. No machines, no isolated exercises. You’ll learn how to use your own bodyweight and build strength you can use on the mats, in other sports, and in everyday movement. What we’ll work on: • strong grip, back, and core • strength in pulling and pushing movements • strong and resilient shoulders • mobility in the shoulders, spine, and hips • coordination and body control • strength and technique through progressive training The sessions also include progressions towards calisthenics skills such as the handstand, muscle-up, and front lever. Every exercise and skill has easier and more advanced variations, so the training is suitable for beginners as well as experienced athletes. The strength you build transfers directly to BJJ, MMA, boxing, and other sports. At the same time, you’ll develop a stronger, more mobile, and more resilient body.