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Get tips to help manage stress, connect with others, and more! . Developed by behavioral health researchers at the University of Washington, Check-In With Yourself is a free online health and wellness toolkit that’s anonymous and available 24/7. To learn more and get started, visit the link in our bio or tap the link above. . Image description: Two distorted rats sitting in a blue car. Program logo in the bottom left corner. Text on image reads- Get in, we’re checking in with ourselves. A personalized tool that’s free and available 24/7.