40 & Thriving Facebook ad: “My best friend talked me into a wellness retreat in Sedona.”

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1153639543586257

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My best friend talked me into a wellness retreat in Sedona last September. Four nights. $2,400. The kind of place with sound baths and breathwork and red-rock hikes at sunrise and absolutely no alcohol. I nearly pulled out three times before we went. Not because of the yoga. Because of the no-alcohol part. I'd been having wine every evening for about five years. Two glasses after the kids went to bed. Sometimes three if the day had been particularly long. It was my off-switch. The thing that drew a line between "mom mode" and "me time." I'd tried Dry January twice and both times I lasted about nine days because I couldn't sleep without it. That's what I told myself. That the wine was helping me sleep. That without it I'd just lie there. The retreat was in an adobe casita up against the red rocks. White stone walls, linen everything, the kind of silence where you can hear ravens overhead. Gorgeous. But I was bracing myself for three sleepless nights. At dinner on the first evening they brought everyone a small wine glass of something cherry-red over ice. The retreat leader said it was an alcohol alternative — adaptogens, no booze — and that all guests received one as part of the evening wind-down. I drank it because there was no wine and I needed something in my hand that wasn't sparkling water. It tasted nice. Tart cherry, fresh lime. Like a really good cordial. I went to bed at ten fully expecting to lie there for hours. Instead I woke up at 6:30 with red-rock light coming through the window. I hadn't woken up once. My jaw wasn't clenched. The buzzy dread feeling I normally get at 3am just hadn't happened. I felt like someone had given me a different body. My friend came down to breakfast looking stunned. She said she'd slept through the night for the first time in three years. She actually got emotional about it. We assumed it was the retreat. The quiet. The yoga. The fact that our phones had no signal. But by night three we'd both slept through every single night. Both calmer than we'd felt in months. Both noticed our jaws had stopped aching. Neither of us had missed the wine even slightly. On the last morning I asked the retreat leader about the drink. She said she'd started serving it eight months ago after a guest brought a pack and the entire retreat asked about it. She said it had become the single most asked-about thing at the property. More than the breathwork. More than the sound baths. More than the cold plunge. A small wine glass of cherry-red drink before bed. It's an alcohol alternative. 1,100mg of adaptogens — Lion's Mane, Rhodiola, American Ginseng, plus two more. The kind your body actually feels. Not the drugstore tablets that do nothing. When I got home I found the brand. Cherry Limeade. 8 flavors. One can in a wine glass over ice before bed. No pills, no subscription required. That was three months ago. The nightly wine is gone. Not because I'm doing some kind of program or following the retreat's philosophy. I just don't need it anymore. The thing I thought the wine was giving me — the off-switch, the wind-down, the permission to stop — this does it better. Without the 3am wake-ups. Without the puffy face. Without the guilt. I still drink when we're out. Weekends. Dinners with friends. I'm not sober. I just don't need the Tuesday night glass anymore. My friend ordered it on the drive to the Phoenix airport. Before we'd even left Arizona. ⭐ 4.79/5 (265+ reviews) 💤 99% would recommend 🍒 Cherry Limeade is the evening wind-down hero 📦 53% off first pack + cancel anytime before pack 2 👇 The retreat cost $2,400. The only thing I brought home costs about $3 a night.

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drinkelectriccloud.co

My best friend talked me into a wellness retreat in Sedona.

53% off first pack — cancel anytime