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I’ve started taking creatine because it helps with strength and I need to lift lots of heavy boxes around the warehouse! Creatine is made naturally in the body but after the age of 40 the body makes less. It helps with energy, strength, and focus (all of which I need to run this biz). There are so many available that I had to add a whole Creatine section to Clean Nectarine. Here are some great options to try.