Ashley Malik Health & WellnessAshley Malik Health & Wellness Facebook ad: “Free Guide: Move the Scale in Perimenopause”
Ran for 95 days, from November 5, 2025 to February 8, 2026, the last day Crush saw it.
Run by Ashley Malik Health & Wellness on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1167236448850063
- Platforms
- Facebook and Instagram
- Relaunches
- 0
Ad text
The scale won't budge no matter what I try 🙄 When the favorite jeans or pants don't fit anymore. Or when the doctor says "hmm, everything looks normal", but we don't feel normal. It's so frustrating to feel unheard and ignored, as the weight keeps piling on without explanation. Trying everything from calorie counting and restrictive diets to long, intense cardio sessions—only to feel more frustrated and defeated than before. 📌 I'm a health coach for moms in perimenopause, and an expert in anti-inflammatory nutrition. After struggling with my own health and weight in midlife, I took matters into my own hands. After dropping 65 pounds in my late 40s, I know exactly what it takes to move the scale in perimenopause (and with a family). ✅ I created a free guide called, "5 EASY Steps To Consistently Move the Scale in Perimenopause." This isn't just a list of things to do; it's a simple roadmap to lasting change, and to finally feeling lighter, more energetic, and confident. Inside this guide, I reveal the 5 most powerful steps to implement with a busy life. I'll show you: 👉 The 10 AM Protein Rule to help balance blood sugar and end those 3 p.m. cravings. 👉 Why a savory breakfast can change everything and keep us full until lunch. 👉 How to ditch ultra-processed foods (UPFs) that cause inflammation and sabotage goals. 👉 Why trading excess cardio for smart strength training and walking is the key to building a metabolism-boosting body. 👉 The most important step of all: how to rewire our brains to make healthy habits effortless. What if it was possible to reclaim energy, feel confident in those favorite outfits again, and finally be in control of our health? 🚀 Grab a copy of my free guide, and start fresh today!
Where the ad sends people
fb.me
Free Guide: Move the Scale in Perimenopause
Ashley is an expert in anti-inflammatory nutrition for midlife moms
Download: fb.me(opens in a new tab)
