Ad copy

Here is exactly why 👇 I struggled with this for years. Training four times a week. Trying to eat healthy. Spinning my wheels. Never getting the lean athletic body I knew I was capable of. And I can tell you exactly why. ❌ It was not my age. ❌ It was not my metabolism. ❌ It was not eating after 8pm. ❌ It was not carbs. ❌ And intermittent fasting was not the magic secret. It was nutrition. Specifically not understanding the numbers behind it. Most men are just winging it. Eating healthy and hoping. And healthy eating without structure is not a plan. It is a guess. Here is the truth. If you dont learn the number you will NEVER build the body you want. You do not have to give up the food you love. You do not have to eat chicken and broccoli every day. But you do have to understand what you are actually consuming. Think of it like a bank account. You cannot manage what you cannot see. A calorie deficit is the mechanism. Here is exactly how to calculate yours 👇 1️⃣ Take your bodyweight in lbs. 2️⃣ Calories: bodyweight x 12 3️⃣ Protein: bodyweight x 1g 4️⃣ Fats: bodyweight x 0.4g 5️⃣ Your carbs just make up the rest of your calores. Then prioritise whole single ingredient foods. Not because they are clean. Because they regulate hunger more effectively. They support testosterone production and hormonal health. They aid recovery and keep cortisol under control. They make staying consistent feel effortless instead of exhausting. That is the entire game. Understand the numbers. Prioritise the right foods. Stay consistent long enough for the system to compound. This is the number one thing separating the men who get lean and stay there from the men who spin their wheels for years and stay fat. Not the workout. Not the supplements. ‼️The nutrition. Follow @simonjohnsonfitness for daily content on building a lean athletic body that performs as good as it looks.