Susan Bridgers ad creative
Susan Bridgers
Susan Bridgers

Active· since Jun 21, 2026

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My doctor wanted to put me on Gabapentin for the rest of my life. Six months later, my nerves stopped dying and my sensation was back. I never even filled my prescription. I've been a nurse for 32 years. I've watched hundreds of patients start nerve pain medication. Gabapentin, usually. The "gold standard," doctors call it. I've also watched what happens to them over the years that follow. The brain fog that never lifts. That cloudy, disconnected feeling that makes them seem like they're not fully present. Families tell me, "It's like talking to someone underwater." The dizziness that leads to falls. I've seen patients with black eyes, split foreheads, broken hips, all because their balance gave out and their numb legs couldn't catch them. The weight gain. One patient gained 25 pounds in a single year. "I don't even eat that much," she told me. "It just keeps coming." Another lost the coordination in her hands and couldn't tell me why. The exhaustion. Patients who used to be sharp, engaged, full of life, now asleep on the couch by 7 PM, unable to follow a conversation. And the dependence. Year after year, I've watched doses climb. 300mg becomes 600mg becomes 900mg becomes 1200mg. And if they try to stop? The withdrawal is brutal. Anxiety, insomnia, tremors. Some say it's worse than the original pain. But here's what haunts me most. The nerve damage keeps progressing. The medication masks the pain, but it doesn't stop the destruction. I've watched numbness spread from toes to feet to ankles to calves, while patients thought the Gabapentin was "working." So when my own feet started tingling, that electrical buzzing that wouldn't stop, and my doctor mentioned starting Gabapentin, I smiled politely and said I'd think about it. But I already knew I wasn't going to take it. I'd seen too much. I wasn't going down that road. Compression socks. Capsaicin creams. Those expensive massage devices. I have a drawer full of this stuff. The creams burn for like an hour and then wear off. The socks feel okay during the day but they don't help at night when it actually matters. And night was the worst. 2 AM, feet burning like I was walking barefoot on broken glass, hanging them off the side of the bed hoping the air would cool them down. The massage thing felt nice for like twenty minutes. Then the pain came right back. So I researched alternatives. And everything pointed to the same suspects. B vitamins. Magnesium. The usual nerve support stack. Studies showing modest improvements. Reasonable science. This was my way out. My alternative to the medication I refused to take. I ordered high quality B vitamins, the active forms, methylcobalamin and methylfolate. Took them every single day for eight weeks. My tingling? Still there. Maybe slightly less intense. Hard to tell. My doctor's office called. "Ms. Blake, your symptoms are still progressing. Dr. Reeves wants to discuss starting medication at your next appointment." I told them I needed more time. They agreed to push it back a few months. Then I added magnesium, the absorbable form everyone online swears by. Another ten weeks. The tingling spread to my ankles. I was running out of options. And I was running out of time. My next appointment was in six weeks. If my symptoms weren't improving, I knew what was coming. The prescription pad. The pharmacy. The slow cognitive decline I'd watched happen to patient after patient. I almost gave up. Almost concluded that supplements just didn't work for me. That maybe I was foolish to think I could avoid medication. That maybe I should just accept it. I'd spent hundreds of dollars on bottles by then, and I had nothing to show for it. But after 32 years as a nurse, I know something about treatments that don't work. Usually, it's not that the treatment is wrong. It's that something about the delivery is wrong. So instead of surrendering to Gabapentin, I started asking a different question. Not "do nerve supplements work?" The research showed modest benefits. But "why isn't any of it reaching my nerves?" What I found made me furious. The supplements I was taking, the B vitamins, the magnesium, were the right nutrients. The science on methylcobalamin and nerve health is real. The problem was never what was in the bottle. The problem was where it ended up. Think about what a capsule has to survive after you swallow it. Stomach acid first. Then your gut decides how much to let through, and it doesn't let much. Whatever gets past that goes straight to your liver, which metabolizes a large share of many B vitamins before a single molecule ever reaches your bloodstream. And then comes the part that stopped me cold at my own kitchen table. Your peripheral nerves, the ones screaming in the bottoms of your feet, are the farthest point in your entire body from your stomach. So by the time that trickle of leftover B12 finishes the journey, the active amount arriving at the nerve is a fraction of what was ever on the label. My nerves weren't failing because I didn't take B12. They were failing because B12 in a pill could not reliably get to them. It wasn't a supplement problem. It was a delivery problem. And here is the part that made me laugh out loud, the bitter kind of laugh. I'm a nurse. I have pressed patches onto patients' skin for 32 years. Nicotine patches. Pain patches. Hormone patches. We use the skin precisely because it carries medicine straight into the bloodstream and skips the stomach entirely. I knew this. I just never once thought to apply it to my own feet. But here's what really made my blood boil. Nobody talks about this. Every nerve supplement on the shelf lists methylcobalamin on the label. Not one of them tells you how little of it actually survives the trip to your feet. They just print "nerve support" and let you blame yourself when the numbness keeps creeping up. So you're buying supplements. Taking them faithfully. Watching your numbness spread anyway. Watching your doctor's appointment get closer. Feeling the medication becoming inevitable. Blaming yourself. Concluding that natural solutions "don't work." When really, the nutrients were right. They just never arrived. Not one product in your medicine cabinet was built to actually get them there. I'd spent five months swallowing the right nutrients in a form my body broke down before they could help. Five months of my nerves starving for B12 that never reached them. Five months closer to the prescription I was desperate to avoid. But I also felt something I hadn't felt in weeks. Hope. Because if the problem wasn't the nutrients, if the problem was that a pill can't carry them to the nerve, then maybe there was a way to deliver them that actually worked. Maybe I wasn't out of options after all. So I started researching how you get these nutrients into the body without sending them through the stomach at all. And the answer was the one I'd been holding in my own hands my entire career. The skin. You already trust this, even if you've never thought about it. The nicotine patch that helped someone you know quit smoking. The pain patch your doctor reached for after surgery. The hormone patch a friend wears instead of pills. None of them go through the stomach. They release slowly through the skin and into the bloodstream, hour after hour, which is exactly why doctors use them when getting a steady dose actually matters. Clinically, we call it transdermal delivery. No stomach acid. No gut throttling it. No liver taking the first and largest cut. The active nutrient goes into circulation, and from there it reaches the peripheral nerves in your feet. The same methylcobalamin and magnesium my nerves were starving for, finally arriving instead of being broken down on the way. That was the whole answer. Not a stronger pill. A different way in. I found a brand that delivers it exactly this way. A patch you wear, releasing active methylcobalamin B12, methylfolate, and magnesium chloride slowly into your bloodstream over 8 to 10 hours, right through the night when the burning is at its worst. The product is called NerVana+, made by Avalaine. The active forms your nerves can actually use. Third party tested. No fillers. No additives. I've used it myself, every day for over six years now. And I recommend it to nearly every patient I see with nerve damage who tells me the pills never did a thing. Why? Because it solves the problem the bottles never even admitted to. It gets the nutrients past the stomach and the liver that were destroying them, and delivers them to the nerves that have been starving for them. It does what swallowing a tablet never could. My next doctor's appointment was in five weeks. This was my last chance before the prescription pad came out. The patches arrived on a Tuesday. I put the first one on that night. Expected nothing. I'd been disappointed too many times. But by the second day, I noticed something. A lift. Like a fog had lifted. The afternoon crash that hit me at 3 o'clock every single day didn't come. My energy stayed steady from morning through evening, and my head felt clear. Could be placebo, I told myself. Don't get excited yet. But I kept wearing them. And I kept paying attention. One week: The burning that usually hauled me out of sleep at 2 AM didn't come. I slept through the night. And the evening burning that used to sit at a 7 out of 10 was down to about a 5. Two weeks: My daughter called. "Mom, you sound different. More like yourself." The tingling was around a 4 out of 10 now. And it wasn't spreading anymore. Three weeks: I could feel temperature again. Hot and cold on my feet, sensations I'd started losing, were coming back. The evening pain had settled to about a 3 out of 10. Four weeks: I went to my appointment. The neurologist did the filament test, the one where they touch ten different spots on your feet to check sensation. Last visit, I'd felt 3 of the 10 points. This time, I felt 7. She looked confused. Checked her notes. Did it again. "Linda. Your sensation is... improved. That's unusual." I told her. The patch. How the nutrients were never the problem, how a pill just couldn't carry them to the nerves in my feet, and how worn on the skin they finally got through, the way every other patch she'd ever prescribed does. She typed notes. Nodding slowly. "Well. Whatever you're doing, keep doing it. The progression has stopped. If anything, you've regained some sensation." She closed her laptop. "No need to discuss medication today." No Gabapentin. No prescription. No brain fog, no weight gain, no dependence, no watching myself slowly become the patients I've cared for all these years. Just "keep doing what you're doing." That was six months ago. The tingling in my feet this morning? Still there, but stable. Not spreading. And my sensation keeps slowly improving. I check it every week now. Not out of anxiety. Out of gratitude. The progression has stopped. Week after week. No medication. No side effects. No watching myself slowly disappear into the fog I've seen consume so many patients. Here's what I want you to understand. If you've tried nerve supplements and they didn't work, it probably wasn't you. It probably wasn't that your body is different, or that you're unlucky, or that natural solutions just can't compete with medication. It was probably that you were swallowing the right nutrients in a form your body broke down before they ever reached your feet. Your nerves never got a real dose of what you were paying for. You were doing everything right. The nutrients just never arrived where you needed them. And every month you spent on pills that couldn't get there was another month of your nerves starving. Another month of the numbness creeping a little further up. The nutrients are real. Methylcobalamin's role in nerve health is real. The only thing standing between you and them was a delivery method that was never going to work. Worn on the skin, they get through. Past the stomach. Past the liver. Into your blood, over 8 to 10 hours, right through the night. But only if the forms are the active ones your nerves can use. And only if the patch is made to actually hold a steady release. NerVana+ is the only one I've found that gets both right. Active methylcobalamin B12. Methylfolate, the usable form of B9. Magnesium chloride. A timed release over 8 to 10 hours. Third party tested. No fillers. No additives. 👉 https://uk.avalaine.com/pages/avalaine%C2%AE-magnesium-nerve-relief-patches-story Right now, Avalaine is running a promotion with significant savings. But they're a small company. They make everything in small batches to hold the quality of the actives. When they sell out, it's usually weeks before the next batch is ready. 60 days to try it. If nothing changes, full refund. No questions asked. But if it works? If you put one on tonight and the 2 AM burning doesn't wake you? If by week one the 2 AM burning stops waking you? If a month from now your doctor is checking their notes twice because your sensation has improved? If you're finally living without watching the numbness spread and the medication deadline approach? You'll wish you started fifteen years ago. I know I do. 👉 https://uk.avalaine.com/pages/avalaine%C2%AE-magnesium-nerve-relief-patches-story You don't have to keep swallowing pills that never reach your feet while the medication you're afraid of waits at your next appointment.

Heal Neuropathy Naturally

"I've been feeling like my old self again since starting with these patches. Years of pain erased."

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