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Every single golfer who comes to me complaining about a stiff lower back and losing distance off the tee is usually making one of these 3 big mistakes: Mistake 1: Relying entirely on swing lessons It makes total sense to book an hour with your local pro when you're struggling with your swing. But here's the problem: your golf pro is probably asking your body to move in ways your joints physically can’t. You literally cannot execute a proper golf swing if your joints don't have the physical workspace to handle it. You're just hitting a physical wall, no matter how many buckets of balls you hit. Mistake 2: Trying to buy distance We’ve all been there. Dropping £500 on the latest driver hoping it’ll magically fix being outdriven by your mates. But if your hips physically lack the rotation to stay back and rotate through the ball, your body is going to compensate into all sort of problems. A shiny new club won't fix that early extension and it definitely won't stop your lower back from taking the hit because of your stiff hips. Mistake 3: Just hitting the gym or doing generic stretching. When golfers complain that "I always feel stiff", they usually either accept they are just getting old or they decide to hit the gym hard. But trying to add strength training on top of a restricted joint is a pathway to more stiffness and pain. And traditional stretching? It's passive, boring and is only one small part of the solution to actually see any real results on the course. So if these don’t work, what should you do instead? You need a strategy that actually addresses the root cause: *Your joint health and mobility* You need to expand your hip mobility and establish independent joint movement. Develop the ability to move through your swing without resistance from your body. That's exactly why I put together my Free 10-Day 'Hips for Golfers' Workshop. I was stuck in that mid-teens handicap range for years, swaying like mad and trying to throw my whole body at the ball. I got tired of seeing other golfers stuck in that same trap, so I designed this to cut through the golf fitness fluff. Inside, I'll show you how to 'micro-dose' your mobility training using short, high-effort inputs. It only takes 15 minutes a day and you can do it from the comfort of your own home. No heavy weights and no endless stretching routines. Ready to stop guessing and start building a body that can actually handle the swing you want? Just click the link below to get free access.