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⁣⛔️ If you have an unhappy or fatty liver there are some things you MUST eliminate from your diet:⁣ ⁣ 1️⃣ Alcohol⁣ - If you have the symptoms above and are still drinking alcohol, it's time to cut it out. Alcohol will worsen liver health significantly.⁣ ⁣ 2️⃣ Refined Sugar⁣ - Fizzy drinks, energy drinks, candy, sweets, desserts and anything with refined sugar or high fructose corn syrup, will all worsen liver health. All of these various forms of refined sugar are linked to obesity, insulin resistance and elevated blood fats. Spiking insulin levels are associated with non alcoholic fatty liver disease. ⁣ 3️⃣ Processed food products⁣ - Time to clean out your pantry! Processed foods that contain transfats, artificial flavours, and preservatives, are all taxing on your liver. Stay away from these.⁣ ⁣ ✅ If you can eliminate these, that's a great start. ⁣ ⁣ ➡️ Some other things to consider reducing to help optimise liver health if you have a fatty liver include:⁣ ⁣ ☕️ Excess caffeine⁣ 🥓 Conventionally farmed meat products especially those containing nitrites⁣ 🍰 Refined grains (white bread, pastries, white pasta, corn products)⁣ 💊 Certain medications (speak to your doctor if this is an issue)⁣ ☠️ Herbicides and pesticides ⁣ Learn more - https://happyhealthyyou.com.au/blogs/articles/how-to-heal-fatty-liver-naturally