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大家都知道熬夜唔好，但知唔知其實一晚通宵都足以令你身體陷入「慢性發炎」的起點？ 根據2025 期刊The Journal of Immunology的研究，熬夜會令免疫細胞短時間內激增，同時釋放發炎因子去對抗壓力。所以就算熬夜一日，都會令身體內部出現發炎反應。長期反覆失眠或捱夜，就有機會令免疫系統失衡，令身體進入「慢性發炎」狀態，影響代謝、心血管、甚至大腦功能。 而更可怕的是： 🔥 炎症反過來會進一步破壞睡眠質素，令深層睡眠時間縮短 🌀 形成「愈熬夜 → 愈發炎 → 愈難瞓」的惡性循環！ 💡 如何打破這個循環？身體內原本就存在一種天然的免疫調節因子【乳鐵蛋白】 它的功能包括： ✔ 協調免疫系統反應，減少過度發炎狀態 ✔ 穩定鐵質代謝，減輕自由基所引起的氧化壓力 ✔ 有助提升整體防禦力與細胞修復能力 熬夜帶來的是長期影響，不是補眠就一定可以修復的事！即使無法完全避免熬夜，日常適當補充乳鐵蛋白，也可以為身體提供穩定的「內部平衡力」。 🌙 Think one all-nighter isn’t a big deal? Think again. We all know staying up late isn’t good for our health. But did you know that even just one night of sleep deprivationcan be enough to trigger low-grade inflammation in your body? 🧪 According to a 2025 study published in The Journal of Immunology, lack of sleep causes a short-term surge in immune cells and inflammatory cytokines — even after a single night. When this cycle repeats with ongoing stress or sleep loss, it can push the body toward chronic inflammation, affecting your metabolism, cardiovascular system, and even cognitive health. And here’s the catch: 🔥 Inflammation doesn’t just stop there — it disrupts your ability to sleep deeply 🌀 Leading to a vicious cycle: more sleep loss → more inflammation → worse sleep 💡 So how can we support the body and break this loop? The body naturally produces Lactoferrin, a key immunoregulatory protein that helps maintain internal balance. But under stress or with age, levels can decline. ✨ Lactoferrin may support: ✔ Immune system modulation: helping prevent overactive inflammatory responses ✔ Iron regulation: binding excess free iron that contributes to oxidative stress ✔ Cellular repair & immune resilience — strengthening the body’s natural defences While we can’t always avoid late nights, supporting our system from within can make a difference. Daily Lactoferrin supplementation offers a smart, natural way to help the body restore its rhythm. #Lactovital #瑞營妥 #乳鐵蛋白 #慢性發炎 #Lactoferrin