Ad copy

Are you just peeing out your vitamins? When supplements contain massive megadoses, the body often absorbs only what it needs and excretes the rest. That’s where the idea of “expensive urine” comes from. A better approach? Cover the need — don’t overload the system. Whole food vitamins deliver nutrients in balanced amounts, in forms closer to how the body encounters them in food. The goal isn’t to flood the body with vitamins. The goal is to support the body the way food does.