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Do you have screen-free zones or times? Even 5 minutes can make a big difference to the little people in your life, especially when kids come to you. And research shows that close parent-child relationships are one of the biggest protectors of children’s mental health both now, and as they grow. But it can be a real challenge when social media and phones are how you connect, unwind or get household tasks done. Our latest article has some simple steps you can take to slowly, and realistically, adjust your routine, manage stress and build on what works for you and your family. https://www.triplep-parenting.net.au/au/articles-and-news/post/beyond-social-media-guilt-support-kids-stress-less-with-positive-parenting/