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Do you know what makes hibiscus so red? It’s because hibiscus is very rich in an antioxidant called anthocyanin. This is the same antioxidant known to help support healthy blood pressure and protect our blood vessels. It may also help reduce bad cholesterol while supporting good cholesterol levels. Because of this, hibiscus is often considered one of the best teas when it comes to heart health. How does it taste? Hibiscus has a tart, tangy flavor that’s often compared to cranberries or pomegranates. It’s delicious served hot, or poured over ice on a warm day. Is hibiscus safe? Hibiscus is generally considered safe when consumed in moderate amounts (about 2–4 cups per day). If you’re taking medications for blood pressure, cholesterol, or liver conditions, it’s best to consult your doctor first. Pregnant or breastfeeding mothers, as well as people with hyperacidity, may want to avoid it for now. Otherwise, if you’re healthy and looking to support your heart, drinking hibiscus tea regularly can be a great choice.