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Hey Salt Lake Athletes & Fitness Enthusiasts 👋 CrossFit has come a long way over the years, yet many misconceptions still exist about who it's for, how it's coached, and what it takes to succeed. The truth is, when done correctly, CrossFit can be adapted for almost anyone and become a lifelong journey toward better health, fitness, and resilience. 🎙️ Join 𝐈𝐬𝐚𝐚𝐜 𝐇𝐚𝐥𝐥𝐢𝐝𝐚𝐲 of Lodestar Physical Therapy for this Spotlight Series episode featuring 𝐑𝐨𝐧 𝐇𝐚𝐧𝐬𝐞𝐧, General Manager and Head Coach at CrossFit EMC. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧, 𝐑𝐨𝐧 𝐜𝐨𝐯𝐞𝐫𝐬: ✅ Common misconceptions about CrossFit and who it’s really for ✅ How CrossFit has evolved over the years ✅ Why fitness should be viewed as a lifelong journey, not a destination ✅ The Enlifted Mindset Method and the power of self-talk ✅ How the stories we tell ourselves can impact performance, progress, and resilience ✅ What great leadership and coaching look like inside a gym community 💡 Whether you're a seasoned CrossFitter, new to fitness, or simply looking to improve your mindset and physical health, this episode offers valuable insight into building confidence, overcoming limitations, and creating lasting progress. Featuring CrossFit EMC 📍2261 E 3300 S, Millcreek, UT 84109 🎥 Tune in to this inspiring Spotlight Series and discover how mindset, coaching, and community can help unlock your potential both inside and outside the gym.