Namchak CommunityNamchak Community Facebook ad: “Our intro to meditation course is a live…”
Ran for 7 days, from March 26 to April 2, 2026, the last day Crush saw it.
Run by Namchak Community on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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Our intro to meditation course is a live, beginner-friendly, instructor-led offering where you'll learn foundational Tibetan Buddhist practices for cultivating greater peace, joy, and balance—on and off the cushion. Meditation Practices You’ll Explore 📿 ❖ Shamata (Calm Abiding): To develop focus and inner stillness ❖ Loving Kindness: To nurture warm-heartedness and connection ❖ Tonglen: To cultivate compassion through giving and receiving 🌸 Spring sessions begin April 9 and April 13. Join us online—or in person in Missoula for the evening course! Limited spots available. ⏰ Sign up using the link in our bio! #meditation #meditationtechniques #mindful #calm #peace
