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"I always knew that something felt wrong or different. That my moods sometimes felt low and I felt generally uneasy or helpless. Over the years my symptoms worsened sometimes to the point where I would be completely incapacitated. The brain fog would drown my world and everything would feel so cold and grey. I lost interest in almost everything I used to enjoy and became quite reclusive with little to no interest in being around people especially in the state I was in. These moments would come and go sometimes completely at random. This winter in particular has been really rough for my mental health and I felt like I could no longer see a light at the end of the tunnel. The depression felt constant and never ending as I could slowly feel my mind and my body shutting down. Reserving what little energy I had to do only the things I absolutely needed to do. Even the thought of leaving the house to pick up groceries felt like standing in front of a mountain that I had to climb. I have been following Flow Neuroscience for a few years now and saw so many positive reviews and testimonials so I eventually decided to give it a try. I ordered the headset and it arrived in a lovely box with a clean style and easy to read instruction manual. The headset itself looked sleek and very sci-fi which was appealing to me and I was excited to try a non-medication based treatment. I continued doing the stimulation sessions for the rest of the week. Each time preparing the headset and building it into my daily routine. I enjoyed the sessions and every one felt like a small step towards feeling better. The lightweight portable headset allowed me to continue with my sessions while doing things that I once enjoyed like playing my guitar or listening to one of my favourite podcasts. I didn’t really notice any major improvements as I continued week by week marking and tracking my progress on the app but I was just happy to feel like I was actively trying something new. And then it happened. Without even really realising it I was back to playing my guitar, writing new music, cleaning and tidying my home and enjoying watching films and going outside. I had a moment of realisation at home when I could feel the fog lifting from my brain and I breathed a huge sigh of relief. I felt calm, I felt clear-minded and my sleep had been slowly improving. I felt like I was able to concentrate on tasks and doing all of the things that I had been avoiding for weeks effortlessly. I am on week 7 in the strengthening phase (two 30 minute stimulation session as week) and I know that I am not completely out of the woods yet but these improvements have been more than enough to feel like I am back to being a functional human being. Every day gets better and every week I mark my progress on the app I can see the steady decline in my low moods. I still enjoy using the headset to this day and I am looking forward to my stimulation session later today. The headset is extremely portable, quick and easy to charge by USB-C and I will definitely be taking it with me all over the world when I am next out on tour! I am forever grateful to Flow Neuroscience for taking a leap and challenging the norm! I believe that this is the future treatment for low moods and concentration and a great alternative treatment to those that don’t respond well to medication. I am looking forward to the future filled with clarity and colour. Love and peace, Mike"