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The bloating that shows up two hours after dinner and doesn't leave until morning is one of the most reported perimenopause symptoms right now. Most women dealing with this are already taking probiotics and watching what they eat. They wake up flat and end the day looking six months pregnant. Probiotics colonize and compete with bad bacteria. What they can't break down is undigested protein sitting in the digestive tract between meals, the layer that creates gas, pressure, and the distended feeling by evening. Clearing this requires proteolytic enzyme activity. Bromelain at 2,400 GDU per gram is the form that shows up in published research. Most products either skip it or underdose it inside a proprietary blend. Nuora prints the exact amount on the label: 350mg at 2,400 GDU/g. Nine total actives in two capsules a day. If the evening bloating is the symptom you haven't been able to explain or fix, the page has the full breakdown of what each ingredient is doing.