The Retreat YOGA Facebook ad: “From Overwhelm to Inner Calm - Your Journey Starts Here.”

About this ad

Meta Ad Library ID

1288746603301623

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Facebook, Instagram and Audience Network

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0

Niche

Coaching & Personal Growth

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Feeling anxious, stressed, or stuck in overwhelm? Ongoing stress can leave you disconnected from your body and caught in cycles of tension, worry, fatigue, and self-criticism. When your nervous system is dysregulated, it can affect your sleep, energy, emotions, focus, and relationships. Discover Mindful Somatic Yoga Therapy (MSYT) MSYT is a 6-session experiential course for nervous system support and embodied healing, designed to support both individuals and practitioners to deepen their somatic and embodied awareness. This program blends mindful meditation, gentle yoga, somatic therapy, and psychotherapy-informed practices - weaving ancient wisdom with modern science to support regulation, resilience, and self-compassion. What You’ll Receive: ✨ 6 x 110-minute trauma-conscious sessions ✨ Practical tools to support nervous system regulation and reduce stress ✨ Somatic practices to release tension and reconnect with your body ✨ Psychoeducation introducing therapeutic approaches and embodied practices ✨ A calm, supportive environment for exploration and growth ✨ Access to the online version of the course (valid for 60 days) What’s Possible for You: ✨ Greater emotional steadiness and resilience ✨ Feeling more grounded, present, and at ease ✨ Improved capacity to respond rather than react ✨ Increased self-compassion and body trust ✨ A deeper sense of calm, clarity, and connection Meet Your Guide: I’m Pru Trundle, a master’s-qualified psychotherapist and trauma-informed yoga teacher. As the founder of The Retreat Yoga Studio in Camberwell, and the creator of Mindful Somatic Yoga Therapy, for over 10 years I’ve been supporting people like you to regulate their nervous systems, soften chronic tension, and build a kinder, more connected relationship with themselves and others. No yoga experience or flexibility required - suited to those who can stay resourced and engaged in a group setting while exploring their inner experience. Trust your inner wisdom and take a meaningful step toward balance, steadiness, and self-kindness. The Retreat Yoga Studio, 184 Through Road, Camberwell 🔗 Sundays 8th November - 13th December https://momence.com/l/WQh217jj

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🌟 From Overwhelm to Inner Calm - Your Journey Starts Here.🌟