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Since its Osteoporosis Awareness Month, I wanted to share that my latest DEXA scan showed significant improvement in my bone density! My lumbar spine increased by 7.1% and my total hips increased by 10.8%. After my 2024 DEXA scan showed more progression, I decided to become more intentional about my bone health and overall wellness. Personally, I didn’t want to rely on prescription bone medications. I did try them early on for about two years, but struggled with side effects and decided to focus more on lifestyle changes and consistency. For two years, I have focused on strength training, impact exercises, walking with a weighted vest, prioritizing protein, balance work, supplements, and overall wellness habits. I also truly believe @algaecal Bone Builder Pack and collagen have been an important part of supporting my bone health journey. None of this happened overnight, but little by little those small daily habits started adding up. I wanted to share this because I know how discouraging and overwhelming bone loss can feel, and sometimes we just need to hear that improvement is possible. If you have any questions just leave them in the comments or DM me. xoxo Debbie🤍 #osteoporosisawareness #bonehealth #womenover50 #bonedensity #midlifewellness