Vitality Pilates & Wellness, Dundalk Facebook ad: “Barre Class Dundalk • Vitality Pilates & Wellness, Dundalk”

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1302088735085890

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5,203

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Starting Thursday evening! I have a few spots left. Full details here: https://www.vitalitypilates.ie/barre-class-dundalk/ What is Barre Sculpt? Barre Sculpt is a hybrid workout class - combining the grace and discipline of ballet and Pilates with the power of strength and conditioning, it's the perfect way to build muscle while increasing your joint mobility. But the real difference between barre and other workouts are the isometric movements you usually perform - you'll find yourself doing lots of moves that involve pulses and holds. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create lithe, toned muscles. Think moves like planks, squat holds, plié holds and supermans. My 1 hour class begins with a warm up, then onto Barre work, to focus on legs and your glutes. Then we use resistance bands and light hand weights to build upper body strength and muscle. Then end on the mat to target your core, before a stretch to cool-down. Barre Sculpt Course Thursdays 8:15pm, Classes are 1 hour long. Venue: Redeemer Family Resource Centre, Ard Easmuinn, Dundalk. €65 for six week course. Payment is required in advance to secure a place. Spaces will fill very quickly, so book in as early as possible.

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vitalitypilates.ie

Barre Class Dundalk • Vitality Pilates & Wellness, Dundalk

Barre Class Dundalk combines the grace & discipline of ballet and Pilates with the power of strength and conditioning, build muscle & increase your flexibility.