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Have you heard of the MTHFR gene? It's a gene 🧬 controlling an enzyme with profound impacts on our health and well-being. Let's review its potential implications, and the importance of Methylated B Vitamins. MTHFR stands for methylenetetrahydrofolate reductase, a key enzyme in our body responsible for converting folic acid (B9) into its active form, methylfolate. It controls a process called methylation in every cell of our body, which influences detox pathways in our liver, production of brain 🧠 neurotransmitters, and even our hormone levels! Did you know that 50% of the population has one or more mutations in the MTHFR gene? If you have a mutation in this gene, you may not be able to process folic acid (found in most commercial brands of supplements). Having a mutation in this gene can also be a root cause of common symptoms like: Chronic Fatigue Syndrome Fibromyalgia Depression 😔 Anxiety 😰 Migraine Headaches 🤕 High Blood Pressure ADHD Infertility Dementia 🧠 Cancers 🦀 Autoimmune Diseases Diabetes Obesity Chemical Sensitivities ⚠️ The good news is there is a lot you can do to support this gene, even if you have a mutation! By eating a diet rich in green leafy 🥬 vegetables you'll be helping to promote healthy methylation by the MTHFR enzyme. Supplementing with Methylated B Vitamins can help alleviate a lot of these symptoms! This is why you want to make sure your B9 is in the form methylfolate (not folic acid) and your B12 is in the form methylcobalamin (not cyanocobalamin). It's also best to minimize processed foods fortified with synthetic folic acid. We offer the following supplements that support the MTHFR Gene: ✅ Methyl B Complex ✅ Methyl B 12 Sublingual Tablets ✅ Methylation Support ✅ Glutathione 🧡 See Link in bio to our Supplement Store to shop for any of these supplements. Comment "MTHFR" ⬇️ and I'll send you a link to my full YouTube video on this topic to learn more! Stay informed and stay healthy! 🌟 Rajsree Nambudripad, MD