Lightbody Being Facebook ad: “Being ~ Somatic & Bioenergetic Meditation Course | West…”

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Learn 4 somatic-oriented meditation practices that work intelligently with layers of the nervous system, our anatomy, breath patterns, and energy centres to effect real, tangible state changes. 𝟒 𝐄𝐧𝐥𝐢𝐯𝐞𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐲𝐥𝐞𝐬: ✧ 𝐁𝐢𝐨𝐝𝐞𝐥𝐢𝐜 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Learn one of the most powerful ways to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria. ✧ 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Clear your physical and energetic body of stresses and tensions, through a balance of conscious movement and stillness. ✧ 𝐃𝐫𝐞𝐚𝐦𝐲 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 A soft and slow meditative breathing practice for deep nervous system regeneration and restoration. ✧ 𝐇𝐞𝐚𝐫𝐭-𝐁𝐫𝐚𝐢𝐧 𝐂𝐨𝐡𝐞𝐫𝐞𝐧𝐜𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 This breathflow and meditation practice leverages the incredible harmonising power of the heart field, supporting heart-brain coherence and emotional balance. Improve and rebalance common conditions like 𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮, 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗲𝗱 𝘀𝗹𝗲𝗲𝗽, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻𝗼𝘂𝘁, while also 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀. The workshop is designed for you to: ...𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞𝐦 𝐨𝐧𝐜𝐞. ...𝐀𝐩𝐩𝐥𝐲 𝐭𝐡𝐞𝐦 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞. ...𝐋𝐞𝐭 𝐭𝐡𝐞 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞. 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 & 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫: See all available dates here 👇 https://www.lightbodybeing.com/meditation-course-perth

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Being ~ Somatic & Bioenergetic Meditation Course | West Leederville

Being ~ Somatic & Bioenergetic Meditation Course | West Leederville

𝐁𝐞𝐢𝐧𝐠 ~ 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 Learn 4 somatic-oriented meditation practices that work intelligently with layers of the nervous system, our anatomy, breath patterns, and energy centres to effect real, tangible state changes. These practices help improve and rebalance common conditions like 𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮, 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗲𝗱 𝘀𝗹𝗲𝗲𝗽, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴, 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻𝗼𝘂𝘁, while also 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝘀𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀. 𝟒 𝐄𝐧𝐥𝐢𝐯𝐞𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐭𝐲𝐥𝐞𝐬: ✧ 𝐁𝐢𝐨𝐝𝐞𝐥𝐢𝐜 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Learn one of the most powerful ways to shift and improve your neurotransmitters, metabolism, fertility, immune system, sleep, microbiome, and mitochondria... working with the body’s natural intelligence. ✧ 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Clear your physical and energetic body of stresses and tensions, through a balance of conscious movement and stillness. This style is great for when you don’t feel like a seated practice and want someone more dynamic and embodied. ✧ 𝐃𝐫𝐞𝐚𝐦𝐲 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 A soft and slow meditative breathing practice for deep nervous system regeneration and restoration. You’ll turn to this 12-15min practice when you need to recharge and reboot your system. ✧ 𝐇𝐞𝐚𝐫𝐭-𝐁𝐫𝐚𝐢𝐧 𝐂𝐨𝐡𝐞𝐫𝐞𝐧𝐜𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 This breathflow and meditation practice leverages the incredible harmonising power of the heart field, supporting heart-brain coherence, healthy breath pattern, and emotional balance. The workshop is designed for you to: ...𝐋𝐞𝐚𝐫𝐧 𝐭𝐡𝐞𝐦 𝐨𝐧𝐜𝐞. ...𝐀𝐩𝐩𝐥𝐲 𝐭𝐡𝐞𝐦 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞. ...𝐋𝐞𝐭 𝐭𝐡𝐞 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐜𝐨𝐦𝐩𝐨𝐮𝐧𝐝 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞. 𝐏𝐥𝐮𝐬, 𝐲𝐨𝐮'𝐥𝐥 𝐰𝐚𝐥𝐤 𝐚𝐰𝐚𝐲 𝐰𝐢𝐭𝐡 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐢𝐧𝐝-𝐛𝐨𝐝𝐲 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠: ✧ The fundamental forces that organise our biology, physiology, and nervous system ✧ 5 essential systems inside the body ✧ Insight on trauma healing and nervous system regulation 𝐖𝐡𝐞𝐫𝐞: Peak Performance Institute in West Leederville. 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 & 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫: See all available dates here 👇 https://www.lightbodybeing.com/somatic-meditation-course-perth-registration ~ 𝐘𝐨𝐮𝐫 𝐓𝐞𝐚𝐜𝐡𝐞𝐫: Niki Michalek is a qualified Vedic Mediation teacher and Embodiment Facilitator.