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I need to be careful how I say this, because I'm not against elimination diets. I've used them in my clinical practice. They have a role. But I've watched too many of my patients get trapped in them. It starts as a tool — remove trigger foods, let the gut calm down, identify what's causing reactions. Good plan. Reasonable approach. But here's what happens for a lot of women. They eliminate gluten and feel a little better. So they eliminate dairy too. Then eggs. Then nightshades. Then corn. Then soy. Six months later, they're eating from a list of twelve "safe" foods. They can't eat at restaurants. They bring their own food to family gatherings. They describe feeling like a burden to the people they love. And their gut is still reactive. Not as bad as before, maybe. But still unpredictable. Because eliminating triggers doesn't repair the gut lining damage that's making them reactive in the first place. This is the part that breaks my heart. These women are doing everything right — they're disciplined, researched, committed — and they're still suffering because the strategy is managing the reaction, not supporting the structure that's causing it. When I work with these patients, I focus on the gut barrier itself. Supporting the lining so it can function as the selective barrier it's designed to be — letting nutrients through while keeping larger particles out. That's the approach behind Leaky Gut Revive® — L-glutamine for gut cell support, soothing botanicals for the mucosal lining, prebiotic fiber for the microbiome. One scoop every morning, alongside whatever dietary approach makes sense for you. Not instead of eating well. But supporting the foundation underneath. If your safe food list keeps getting shorter and you're wondering if there's another approach, I wrote about this. Link in comments.