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Selecting birth control that’s right for you is a deeply personal choice. It begins with the knowledge of how different methods fit into your life and impact your body. We believe everyone should have a better understanding of their reproductive health, which why we've teamed up with @naturalcycles for an exclusive offer of one free month of Natural Cycles for first-time users. Oura Members can sync their temperature trends directly to the app, helping them prevent pregnancy. Learn more about non-hormonal birth control options, such as Natural Cycles powered by Oura, and hormonal methods, on the Pulse Blog (linked in bio). Reference: Contraceptive Technology (Table 26-1). 21st Edition, 2018