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What is functional fitness training? 💪 Hussle is back to give you the details. This form of exercise focuses on building strength, flexibility, balance and coordination. So you can do daily activities (like lifting, bending, walking the dog, or climbing stairs) more safely and comfortably.... and keep doing those things for a long time! In short, it's a form of exercise that helps your body move better in everyday life. Read the full article here: https://www.axahealth.co.uk/staying-healthy/exercise-and-fitness/what-is-functional-fitness-training/