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======== DAY 1 Day 1. I took a photo of my brush. 87 strands. I know because I counted. I've been on Mounj*ro for 8 months. Lost 42 pounds. But my hair is falling out in clumps now and I can't pretend it's normal anymore. My ponytail went from thick to half what it used to be. I can see empty patches when the light hits my scalp just right. I'm starting this log because I need to track what's happening. And what I'm gonna do about it. ======== DAYS 2-10: THE SHELF OF FAILURES Day 2. Ordered Viviscal. $60. Day 3. Added Nutrafol. Another $88. My bathroom counter is becoming a pharmacy. Day 4. Brush count: 94 strands. Getting worse. Day 5. Started biotin gummies. 10,000 mcg. Figured more is better. Day 6. Amazon delivered collagen peptides. Unflavored powder. Tastes like sadness in my morning coffee. Day 7. Brush count: 103 strands. The supplements aren't working. Yet. Day 8. Bought a laser cap thing for $300. I look ridiculous but I'm desperate. Day 9. Started rosemary oil. My scalp smells like a pizza parlor. Day 10. Brush count: 109 strands. Everything I'm trying is making zero difference. I have a whole shelf of expensive promises that don't work. Blood work came back perfect. Iron fine. B12 good. Ferritin normal. So why is my hair abandoning ship? ======== DAY 11: THE Facebook FIND Day 11. 2:47 AM. Can't sleep. Scrolling through a Mounj*ro support group on Facebook. Someone posted about hair loss. 3 likes, no comments. I almost scrolled past. But her story was exactly mine. Started the medication, lost weight, hair started falling out 4 months later. She mentioned something I'd never heard of. Silica depletion. I googled it. Nothing about GLP-1 medications. But I found studies about silica and hair follicles. Started reading. This might be something. ======== DAYS 12-15: RESEARCH RABBIT HOLE Day 12. Spent 3 hours reading about silica and collagen. Here's what I learned. Your hair follicle sits in a collagen matrix. That collagen needs silica to stay strong. Without silica, the collagen gets weak. Hair can't stay attached. Silica doesn't show up on standard blood tests. There's no test for it at my doctor's office. Day 13. More research. Found something that made me sick to my stomach. When you're on Mounj*ro or Oz*mpic or Weg*vy, your appetite drops. You eat way less. That's how you lose weight. But your body starts rationing every mineral you do take in. It decides what's essential for survival and what's not. Your heart needs silica. Your liver needs silica. Your bones need silica. They get first dibs. Your hair? Not essential for staying alive. It gets whatever's left over. Which is basically nothing. Day 14. That's when things started clicking. My body is in survival mode from the appetite suppression. It's stealing silica from my scalp and sending it to my organs instead. Nobody tests for silica. Nobody connects GLP-1 appetite suppression to mineral triage happening inside your body. Day 15. Called my doctor. Asked about silica testing. She'd never heard of it relating to hair loss. Suggested I see a dermatologist. I'm on my own with this. ======== DAY 16: FINDING NOOR Day 16. Back to Facebook. The woman who posted about silica responded to my message. She tried horsetail extract for silica. But most supplements barely absorb. You need a specific form. She found something called Noor Healthy Hair Formula. Not just silica. A whole formula designed around the mineral depletion issue. Horsetail Extract with 7% silica content. Plus Pantothenic Acid to help your body handle the stress. Zinc and copper for follicle repair. Biotin that's actually bioavailable. 180-day guarantee. Even if you use the whole bottle. $39.95. Less than one month of Nutrafol. Ordered it that night. ======== DAYS 17-30: STARTING THE PROTOCOL Day 17. Noor arrived. Two capsules before breakfast. Simple. Day 18. Brush count still high. 98 strands. But I know this will take time. Day 21. Week 1 done. No miracles yet. But I understand what's happening now. My body has been starving my hair of silica for months. It'll take time to reverse. Day 24. Something weird. My nails seem stronger. Could be the silica working on collagen throughout my body. Day 27. Brush count: 89 strands. First time under 90 in weeks. Day 30. One month mark. Brush count: 82 strands. Definitely trending down. ======== DAYS 31-60: TRACKING PROGRESS Day 35. Brush count: 74 strands. Lowest since I started tracking. Day 42. 6 weeks in. My hairdresser noticed. "Your hair feels different. Thicker somehow." She couldn't put her finger on it but something changed. Day 48. Brush count: 61 strands. I'm not imagining this. The shedding is slowing down. Day 52. Took progress photos. Side by side with Day 1. The empty patches are filling in. Baby hairs everywhere around my hairline. Day 56. 8 weeks. Brush count: 47 strands. That's normal shedding territory. Day 60. Two months. My ponytail has body again. I can make a proper hair tie loop without it sliding out. ======== DAYS 61-90: RECOVERY DOCUMENTATION Day 67. Brush count: 39 strands. Completely normal now. Day 75. My coworker asked what I'm doing differently. My hair looks fuller. She's on Weg*vy and losing hair too. Sent her the Noor website. Day 82. Three months almost. The transformation is real. My hair isn't just stopped falling out. It's growing back stronger. Day 87. Final brush count for this log: 34 strands. Normal, healthy shedding. Day 90. Progress photo day. The difference is incredible. My ponytail is thick again. The empty patches are gone. My scalp doesn't show through anymore. The silica thing was the missing piece. My body was triaging minerals away from my hair. Flooding the system with bioavailable silica stopped the theft. ======== FINAL ENTRY I got mine from their website — I'll drop the link below if you want to check it out. They have a 180-day guarantee where you can return even empty bottles. I figured worst case, I'm out nothing. If you're where I was... just read the article by clicking "LEARN MORE" below. It explains the silica thing way better than I can — why your body redirects it away from your hair when you're on these medications, and what actually reverses it. P.S. Day 91. My coworker started Noor three weeks ago. She texted me yesterday. Her brush is cleaner. It's working for her too.