Mind Body Breath Healing Facebook ad: “Compassionate Inquiry changed my life, and it can…”

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Meta Ad Library ID

1329722715743120

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Instagram

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0

EU reach

1,875

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Coaching & Personal Growth

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Compassionate Inquiry changed my life, and it can change yours too 🤍 For years I thought anxiety, overthinking, people-pleasing, emotional repression, hyper-independence and lack of boundaries were simply “who I was.” What I didn’t realise was that so many of these patterns were actually survival strategies. Protective responses from a nervous system trying to keep me safe. I found Compassionate Inquiry at a time when I had completely lost myself. My mind was running the show. I felt very alone, I’d cry most nights and unsure of who i was and where I was going. This work helped me reconnect to my emotions, my intuition, my boundaries and ultimately myself. It’s helped me love myself, it’s helped uncover my authenticity. Three years later, it continues to transform the way I see myself, my relationships and the world around me. Thanks to @margauxpelletier_ (one of my biggest inspirations and my therapist) I do this work consistently. Compassionate Inquiry, developed by Gabor Maté, compassionately explores the unconscious beliefs, wounds and protective patterns beneath our suffering — not just the symptoms. This work taught me: ✨ I am not my beliefs ✨ I am not my thoughts ✨ I am not my coping mechanisms The people-pleasing. The perfectionism. The overthinking. The shutting down. These were never things that were wrong with me. They were intelligent protective responses. Healing, for me, has looked like: • learning to feel instead of suppress • reconnecting to authenticity and truth • reparenting the younger parts of myself • understanding that triggers can become teachers In my usual 1:1s I weave in: ✨ Soma Breath ✨ Yoga & movement ✨ Sound healing ✨ Ceremonial cacao Practices that support nervous system regulation, safety and self-awareness. I offer this work because I am practicing this work daily. I’m currently immersed in a year-long Compassionate Inquiry professional training to be certified in the method, and aspects of this approach are something I now gently weave into my regular 1:1 sessions while I continue my training. If this resonates, please reach out. This method has truly transformed my life.❤️✨🌹 Maria x

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