Mind PumpMind Pump Facebook ad: “Build Muscle in Just 4 Days a Week”
Ran for 71 days, from July 16 to September 25, 2026, the last day Crush saw it.
Run by Mind Pump on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1335344154900669
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 1
Ad text
I'm going to tell you something most of the fitness industry won't. You do not need to train 6 days a week to build a great body. Doing too much is one of the biggest reasons people stall. MAPS Upper Lower is a simple upper and lower split, just 4 days a week. Each muscle gets trained twice a week, which is the sweet spot for building lean muscle and strength. No junk volume, no living in the gym. It works for men and women, whether you are brand new or years into lifting. Follow the map, do the work, and let your body change. Right now you can get it 40% off with code LAUNCH.
Where the ad sends people
mindpumpmedia.com
Build Muscle in Just 4 Days a Week
Learn more: mapsupperlower.com(opens in a new tab)
