RG Psychology Facebook ad: “What if you’re not bad at coping…”

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What if you’re not “bad at coping”… you’re just carrying too much? Many rural women are managing multiple roles across family, work and community — often without adequate support. Research shows chronic stress accumulates in the body and brain, impacting mood, thinking, and physical health over time (McEwen, 2007). This is known as allostatic load — the wear and tear of ongoing pressure. So if you feel exhausted, overwhelmed or reactive… that may not be failure. It may be overload. ✨ Support isn’t weakness ✨ It’s capacity-building 🛋I am accepting new clients for an April start! 💬 Does this resonate? 🔖 Save this 📩 Reach out if you’d like support 🚧This content is for general information only and is not a substitute for individual therapy. If you are concerned about your mental health, please speak with your GP or a qualified health professional. If you are in immediate distress or crisis, please contact emergency services or Lifeline (13 11 14) McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006 #Burnout #StressAwareness #RuralMentalHealth #MentalHealthAustralia #WomensMentalHealth #AllostaticLoad #Psychology

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